How changing what you eat can save the planet Our food production systems are the single biggest cause of environmental change, while diseases linked to our eating habits are at epidemic levels and increasing. Enough. uses the latest scientific research to address this vital question: can we provide a growing population with a healthy diet from sustainable food systems? Fortunately for us all, the answer is yes. Enough. shows exactly how we can tackle both of these urgent, interconnected challenges at the same time. Using a seminal piece of research published in 2019, the Planetary HealthDiet (PHD), Dr Coburn reveals the hidden consequences of our food choices, and how we can easily make changes which are better for ourselves and the planet. She details which food groups we should be eating, which we should avoid - and why. Changing our way of eating is something that every one of us has the power to do. Enough. is a clear, ultimately hopeful and hugely important roadmap for both own health - and the planets.

How changing what you eat can save the planet Our food production systems are the single biggest cause of environmental change, while diseases linked to our eating habits are at epidemic levels and increasing. Enough. uses the latest scientific research to address this vital question: can we provide a growing population with a healthy diet from sustainable food systems? Fortunately for us all, the answer is yes. Enough. shows exactly how we can tackle both of these urgent, interconnected challenges at the same time. Using a seminal piece of research published in 2019, the Planetary HealthDiet (PHD), Dr Coburn reveals the hidden consequences of our food choices, and how we can easily make changes which are better for ourselves and the planet. She details which food groups we should be eating, which we should avoid - and why. Changing our way of eating is something that every one of us has the power to do. Enough. is a clear, ultimately hopeful and hugely important roadmap for both own health - and the planets.

Let this guide be your very own friendly nutritionist, on hand to debunk common food myths and give you the answers to those pressing health questions with easy-to-swallow information. Is red wine good for your heart? Will caffeine raise your blood pressure? How Food Works gives you answers to these and several more questions by investigating claims surrounding a variety of foods and examining them from a biological standpoint. Discover nutritional facts about the food you eat, learn the benefits of superfoods and antioxidants, and go behind-the-scenes of modern food production. Packed with infographics and colourful images, the book delves into the science behind ways of eating including gluten-free and veganism, as well as the benefits of different diets from around the world. Turn the pages to understand why food intolerances occur, what actually makes food organic, how important sell-by dates really are, and how much salt you should really be eating. Readers will also learn about the social and economic implications of food choices, such as eating disorders and fair-trade businesses. Indispensable and accessible to young and old, How Food Works is the perfect health and dietary companion.

Let Jamie show you how to save money, time and resources in the kitchen with wholesome and delicious recipes in Save with Jamie We all want to make the most of what we have - but how do we do that in the kitchen? In Save with Jamie, Jamie Oliver will teach you how to reduce waste and save money in your cooking, without compromising on flavour. In this indispensable cookbook, Jamie will show you how to: - Buy economically and efficiently - Get the most out of your ingredients - Save time and prevent food waste And there's no compromise - we're talking big flavours, comfort food that makes you happy, and colourful, vibrant dishes. Enjoy delicious recipes that won't break the bank, including: - SWEET AND SPICY BEEF TAGINE - SLOW ROASTED PORK RAGU - CRISPY SALMON TACOS - CHICKEN AND SPINACH CANNELLONI - MEXICAN FILLED OMELETTE With Jamie's bonus chapter on dishes for Ј1 a serving, you're guaranteed to eat well for less. In Jamie's extensive collection of internationally loved and trusted cookbooks, this is the one about money saving meals.

Let this guide be your very own friendly nutritionist, on hand to debunk common food myths and give you the answers to those pressing health questions with easy-to-swallow information. Is red wine good for your heart? Will caffeine raise your blood pressure? How Food Works gives you answers to these and several more questions by investigating claims surrounding a variety of foods and examining them from a biological standpoint. Discover nutritional facts about the food you eat, learn the benefits of superfoods and antioxidants, and go behind-the-scenes of modern food production. Packed with infographics and colourful images, the book delves into the science behind ways of eating including gluten-free and veganism, as well as the benefits of different diets from around the world. Turn the pages to understand why food intolerances occur, what actually makes food organic, how important sell-by dates really are, and how much salt you should really be eating. Readers will also learn about the social and economic implications of food choices, such as eating disorders and fair-trade businesses. Indispensable and accessible to young and old, How Food Works is the perfect health and dietary companion.

Let this guide be your very own friendly nutritionist, on hand to debunk common food myths and give you the answers to those pressing health questions with easy-to-swallow information. Is red wine good for your heart? Will caffeine raise your blood pressure? How Food Works gives you answers to these and several more questions by investigating claims surrounding a variety of foods and examining them from a biological standpoint. Discover nutritional facts about the food you eat, learn the benefits of superfoods and antioxidants, and go behind-the-scenes of modern food production. Packed with infographics and colourful images, the book delves into the science behind ways of eating including gluten-free and veganism, as well as the benefits of different diets from around the world. Turn the pages to understand why food intolerances occur, what actually makes food organic, how important sell-by dates really are, and how much salt you should really be eating. Readers will also learn about the social and economic implications of food choices, such as eating disorders and fair-trade businesses. Indispensable and accessible to young and old, How Food Works is the perfect health and dietary companion.

The green movement has got it very wrong. Nature no longer controls our planet – it is humanity, ‘the god species’, that must save the environment we have inflicted unprecedented damage upon. And the tools we must use are the very technologies that environmentalist have told us for years will spell disaster: nuclear power, GM food and geo-engineering. In this blistering and urgent manifesto, Mark Lynas identifies a new future for the green movement and an entirely fresh agenda for how we will save the Earth, and ourselves.

Save the Planet and Feel Amazing Bosh!, the pioneers of simple, easy and delicious plant-based cooking, are here to make a sustainable and ethical lifestyle accessible to everyone. Bosh! How to Live Vegan will help you make a few positive changes that will have a huge impact on the world around you. It covers all aspects of vegan living, everything from food to toiletries to travel. Should you be eating avocados? Is it still ok to wear an old leather belt? What do you tell your friends when they offer you a glass of non-vegan wine? Henry and Ian will answer these questions and more in this fully-comprehensive guide to the how and the why of a plant-based lifestyle. Henry and Ian answer all the questions and more, with easy tips and simple hacks to help you live a more sustainable life. Whether you're already vegan or just about to start on your vegan journey, this is all the inspiration you need.

Written by a founder member of Extinction Rebellion Youth London, this is no greenwashing book - it's an important call to action. A manifesto for how young people can help to save the planet by questioning everything about modern life and acting upon their conclusions. Challenge Everything. Act Now. Change the World. This book will show you how. Blue Sandford was named by The Times as one of "Britain's Greta Thunbergs" (Dec 2019) The main concern of young people is climate change and how to combat it. This book, the only official handbook from Extinction Rebellion Youth, will help you to change your life and change the world for the better. Written by a founder member of Extinction Rebellion Youth London, this is no greenwashing book - it's an important call to action. A manifesto to show young people how to save the planet by questioning modern life. This book asks you to challenge everything - challenge government (protest and take peaceful action where necessary), challenge business (decide who you want to support, decide who you want to boycott), and above all to challenge yourself - how can you change your life to make a difference. Filled with stories, essays, slogans and inspiring illustrations, this book covers consuming, actioning, boycotting, campaigning, striking, questioning, rewilding and reconnecting with our planet.

If you are going on a long road trip and need something to snack on, grab a large packet of chips, empty it in the container and you are all set for the trip! Chips packets cannot be closed once opened. And keeping them open can cause them to go stale. This can be avoided by keeping them sealed in Hokan-sho Plastic Dry Food Stocker Clear. And if you have a messy pantry that desperately needs organizing, getting one of these dry storage containers for kitchen can immensely help especially if you are running low on space. Get each of your pantry staples in one of these containers and watch how much space you save. Organizing your pantry using these containers will give your pantry a very neat and organized look. They can also be used to organize your kitchen cabinet while saving a lot of space. Ideal for storing pet foodIf you have a very naughty pet that gets a little too excited when they see food or treats, storing their food in one of these containers will make sure your pet does not steal food anymore as the lid is tight enough to make it pet-proof. Helps keep the freshness of the food If you want your food to remain fresh for a long period of time, the only solution is to store them in an airtight container. Unlike other containers, these dry storage containers for kitchen by Hokan-sho stays true to its words. These containers come with an airtight lid that does not lose this property no matter how long it is used for. Because of being airtight, the food stays fresh for a very long time. We can assure that you will fall in love with these containers once you get your hands on them! Gift yourself one of these containers and watch how much your life changes! Made of clear plastic. Ideal for storing cereal and rice. Comes with an airtight lid. Maintains the crunchiness of cereals. Does not take up too much storage space. Easy to clean. Made of BPA-free plastic.

Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece that complements the most important moments of our lives. It's the building blocks that create our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food, with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most important, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece that complements the most important moments of our lives. It's the building blocks that create our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food, with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most important, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

Happiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: · Treat yourself with respect · Improve your relationship with your phone · Deal with criticism Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.

The No.1 bestselling series from the author of How to Train Your Dragon. Can Xar and Wish unite their worlds in time to save the Wildwoods? Will it be Never... or Forever? The final book in the magical The Wizards of Once series. Xar and Wish have found the ingredients for the Spell-to-get-rid-of-Witches. Now the Kingwitch is calling them to the lake of the lost. But first they must mix the potion in the Cup of Second Chances ... Can they defeat the hungry Tatzelwerm monster and escape with the cup? And will the spell be strong enough to lift the curse of the wildwoods... or will Witches reign forever?

The Taste of the Wild Appalachian SMALL Breed - Venison \& Garbanzo Beans - 2kg is a premium-quality dog food specially formulated to meet the dietary needs of small breed dogs. This high-quality food provides essential vitamins, minerals, and nutrients to support your dog's overall health and wellbeing. With its 2kg size, this dog food is perfect for small breed dogs, ensuring that you always have enough food on hand, reducing the need for frequent purchases. This dog food is highly palatable, ensuring that your furry friend will enjoy every bite.

The Taste of the Wild Appalachian SMALL Breed - Venison \& Garbanzo Beans - 12.7kg is a premium-quality dog food specially formulated to meet the dietary needs of small breed dogs. This high-quality food provides essential vitamins, minerals, and nutrients to support your dog's overall health and wellbeing. With its 12.7kg size, this dog food is perfect for small breed dogs, ensuring that you always have enough food on hand, reducing the need for frequent purchases. This dog food is highly palatable, ensuring that your furry friend will enjoy every bite.