Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper. If you are like most people, the odds are you arent getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimers disease. Better Sleep, Better You offers a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of blogs and listicles offering a "quick fix" for insomnia, Lipman and Parikh understand that theres no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep - including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology - Better Sleep, Better You helps you create a personalised sleep plan, including a ten-day reset that you can put into practice to work for your lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, this book provides everything you need to optimize your sleep, productivity, and happiness - for life.

Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper. If you are like most people, the odds are you arent getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimers disease. Better Sleep, Better You offers a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of blogs and listicles offering a "quick fix" for insomnia, Lipman and Parikh understand that theres no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep - including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology - Better Sleep, Better You helps you create a personalised sleep plan, including a ten-day reset that you can put into practice to work for your lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, this book provides everything you need to optimize your sleep, productivity, and happiness - for life.

A myth-busting, scientifically proven guide to making you live longer and live healthier - without the faddy diets We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.

We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask. As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep. Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours. - Reduce your sleepless nights by finding the perfect soundtrack for dozing off - Learn the new science of sleep, including how to create ideas while you're asleep - Discover the best recipes for home-made drinks that will make you drowsy - Get to know your subconscious by starting a sleep journal and exploring lucid dreaming It's time to optimize sleep.

James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include: - Fat loss versus muscle gain - Metabolism and 'body types' - Protein targets and calorie tracking - Common fitness fallacies - Female fat loss - Supplements - Training versus exercising - The importance of sleep - Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

Manifest. Manifest. Manifest and all your dreams will come true. But what if they don't? In a world where we are told that anything is possible if you wish hard enough for it, what do you do when you aren't getting what you want or need? In Take It In, spiritual guide and teacher Giselle La Pompe-Moore offers a refreshing, no-nonsense guide to figuring out your stuff and changing how you see and respond to life. With personal anecdotes, practical exercises and down-to-earth advice, Giselle will help you to work through the things that are holding you back and wake up to the power you hold to create your best damn life.

You deserve success. All you need is the code. The Success Code will change the way you think about your future. Whether you feel unfulfilled, unproductive or overwhelmed, this guide offers the tools to find your ambition, strengthen your resolve and change your life. Packed full of practical tips and strategies, executive coach Amanda Dewinter uses her thirty years of expertise and the latest coaching, neuroscience and psychological research to empower you to maximise your potential and create the life you want to live. Discover the secrets to success and shape your own destiny.

Your go-to guide to a better life, starting with the way you think Join 6 million readers around the world who have capitalised on the power of now First published in 1959, David J Schwartz's classic teachings are as powerful today as they were then. Practical, empowering and hugely engaging, this book shows that the key to success is the way you think. Not only will this timeless classic inspire you, it will give you the tools to change your life for the better – starting right now. Schwartz’s step-by-step approach will show you how to: - Defeat disbelief and the negative power it creates - Make your mind produce positive thoughts - Plan a concrete success-building programme - Do more and do it better by turning on your creative power - Capitalise on the power of NOW Updated for the 21st century, The Magic of Thinking Big will guide you to high achievement in every area of your life.

Who better than your favourite anti-guru Sarah Knight to help you cut through the bullshit and live your best life, one day at a time? Do you work too much, play too little and never have enough time to devote to the people and things that truly make you happy? If yes, then pause, breathe and pour yourself a glass of wine if you like because Sarah Knight, author of the word-of-mouth bestseller The Life-changing magic of not giving a f**k is here to help. The Get Your Sh*t Together Journal is packed full of practical exercises and prompts to help you work out what you want and arm you with the tools to go out and get it. Whether you're an overwhelmed under-achiever or a high-functioning basket case, Sarah Knight is here to guide you, step by step and day by day, towards living your best life every damn day.

Dive into the weird and wonderful world of sleep, from the science behind dreams to a peek into animal sleeping habits, in this incredible book for children aged 7 to 9. We spend about 26 years of our lives sleeping, but how much do you really know about what happens when your head hits the pillow? Flick through the charming illustrated pages and discover: - What is sleep, and why do we need it? - Who's still awake across the globe when you are tucked up in bed? - The history of sleep, including the evolution of the bed and the significance of dreams in myths and legends - How does sleep differ in the animal kingdom? From polyphasic sleeping lions and nocturnal raccoons to birds high in the sky and whales in the ocean - What happens to plants when the sun sets? - Practical tips and tricks to help you improve your bedtime routine The Magic of Sleep answers all your questions about what goes on in your head when you snooze, including the difference between light and deep sleep, where dreams come from, and how essential sleep is to staying healthy. Discover fascinating facts about how people slept in the past, and how people sleep in different ways around the world. Did you know that the oldest mattress was found in South Africa and is 77,000 years old? Vivid and engaging illustrations by Vicky Woodgate bring the topic to life. As well as humans, learn about the sleeping habits of other animals, from bears hibernating to how bats sleep upside down. Even plants sleep! Finally, learn how you can get a proper night's sleep with practical tips and ideas for meditation to calm your mind before bedtime. This book is ideal for children who have difficulty getting to sleep, as well as anyone who wants to learn more about how our brains and bodies work.

Use your star sign to reach your goals and transform your everyday life! Understand yourself, learn how to make decisions according to your star sign and advice on managing big life events through the ancient art of astrology. This spiritual and self-improvement book uses the principles of astrology to guide you to self-enrichment. Astrology is your essential guide to making the most of all life's challenges and opportunities. In an accessible, down-to-earth style, acclaimed astrologer Carole Taylor shows you how to cast and read your own birth chart and interpret the positions of the zodiac signs, sun, moon, and other planets. You'll learn how to better understand yourself and your place in the world around you. The book of star lore features fascinating case studies and beautiful, inspiring illustrations throughout and offers psychological insights, and then pinpoints ways you can use it as a form of self-help. You'll also see how astrology can help you when you need it most, with practical advice about handling life's key moments - from your personal and professional relationships to your health, wealth, and wellbeing.

Career ladders and jobs for life are a thing of the past Today, we're living in a world of squiggly careers, where moving frequently and fluidly between roles, industries, locations, and even careers, is becoming the new normal. Squiggly careers can feel stressful and overwhelming, but if you know how to make the most of them, they can be full of opportunity, freedom and purpose. And to make the most of our increasingly squiggly careers we need to answer some important questions: What am I good at? What do I stand for? What motivates and drives me? Where do I want to go in the future? In The Squiggly Career, you'll learn how to: - Play to your super strengths - Discover your values - Overcome your confidence gremlins - Build better support networks - Explore your future possibilities Packed with insights about the changing shape of work and inspiration from highly successful people, this book will fuel your growth and help you be happier, and ultimately more successful in your career. If you enjoyed reading this, check out You Coach You, Helen and Sarah's practical guide to getting unstuck, increasing self-awareness and solving knotty career conundrums.

The first six months with a new baby is a special and exciting time full of milestones and new experiences. This updated edition of Your Baby Week by Week explains the changes that your baby will go through in their first six months. Each chapter covers a week of their development so you'll know when your baby will start to recognize you, when they'll smile and laugh for the first time and even when they'll be old enough to prefer some people to others! Paediatrician Dr Caroline Fertleman and health writer Simone Cave's practical guide provides reassuring advice so you can be confident about your baby's needs. Including: - How to tell if your baby is getting enough milk - Spotting when you need to take your baby to the doctor - Identifying why your baby is crying - How long your baby is likely to sleep and cry for - Tips on breastfeeding and when to wean your baby Full of all the information and tips for every parent Your Baby Week by Week is the only guide you'll need to starting life with your new arrival.

The no-f**ks-given, no-holds-barred guide to living your best life. Ever find yourself snowed under at the office - or even just glued to the sofa - when you really want to get out (for once), get to the gym (at last), and get started on that daunting dream project you're always putting off? Then it's time to get your sh*t together. In the life-changing magic of not giving a f**k, 'anti-guru' Sarah Knight introduced the joys of mental decluttering. Get Your Sh*t Together takes you one stop further - organizing the f*cks you want and need to give to help you quit your day job and move abroad, balance work and fun - and save money while you're at it - or simply get out of the door for happy hour, every day.

Your heart has a messege to you! It is about love and magic, work and relation- ships, business and friendships. This card shows different ways to get you own sat- isfaction and target. Open this card deck, open your heart – and you will get real message from the Universe with love. This card can tell you about conditions and circumstances of your future. There are many good advises from author in business and relationships. You can make decisions to change your life better. All simbols help you to realize that the origin is impotant. Feel the courage and love in your heart to make your life better. This card is a letter from the Universe. It’s about your life. It’s about you!

If you want to burn fat, build lean muscle, and get strong, you need this step-by-step guide to strength training! Introducing Strength Training, your new go-to guide for a stronger and sculpted body. This fantastic fitness book incorporates top tips and tricks to building lean and strong muscle to create your dream body! With tonnes of training techniques to teach you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. Join the journey to becoming your strongest self today!