Bestselling author Rafael Santandreu knows how to ensure our happiness in life. One of the most prestigious psychologists in Spain, he has established his own renowned center of psychotherapy and has laid the foundations of a new era in the treatment of emotional disorders. Teaching a philosophy of rational acceptance and emotional resilience, Santandreu allows us to use our capacity for logic to good effect in everyday life. We do not need to be buffeted by our emotions or to catastrophise our lives. Building on the work of the imminent psychologist Albert Ellis, Santandreu adds his own take on how to build our capacity for dealing with life's problems. Shake It Off! offers ways to: • Build self-esteem • Improve personal relationships • Alleviate feelings of depression and anxiety • Unravel irrational beliefs and unhealthy thought-patterns With case studies and suggestions throughout, you will learn how to stop obsessive, unhelpful thoughts and create a life which is free from fears and open to adventure.

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Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in our approach to life - he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware - revitalizing our approach to life.

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The #1 New York Times Bestseller 'This book is amazing. We've all read it cover to cover. We couldn't put it down.' - Chris Evans From the bestselling author and columnist behind The Atlantic's popular "How to Build a Life" series, a guide to transforming the life changes we fear into a source of strength. In the first half of life, ambitious strivers embrace a simple formula for success in work and life: focus single-mindedly, work tirelessly, sacrifice personally, and climb the ladder relentlessly. It works. Until it doesn't. It turns out the second half of life is governed by different rules. In middle age, many strivers begin to find success coming harder and harder, rewards less satisfying, and family relationships withering. In response, they do what strivers always do: they double down on work in an attempt to outrun decline and weakness, and deny the changes that are becoming more and more obvious. The result is often anger, fear, and disappointment at a time in life that they imagined would be full of joy, fulfillment, and pride. It doesn't have to be that way. In From Strength to Strength, happiness expert and bestselling author Arthur C. Brooks reveals a path to beating the "striver's curse." Drawing on science, classical philosophy, theology, and history, he shares counterintuitive strategies for releasing old habits and forming new life practices, showing you how to: - Kick the habits of workaholism, success addiction, and self-objectification - Meditate on death-in order to beat fear and live well - Start a spiritual adventure - Embrace weakness in a way that turns it into strength. Change in your life is inevitable, but suffering is not. From Strength to Strength shows you how to accept the gifts of the second half of life with grace, joy, and ever deepening purpose.

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For Kate Greene, nothing was as important as the happiness and well-being of her two little boys, Reef and Finn, and her loving husband, Singe. Even when she fell very ill, they were her only concern. Over her last few days, Kate created Mum's List. With Singe's help, she wrote her thoughts and wishes down, trying to help the man she loved create the best life for their sons after she was gone. Mum's List encapsulates Kate's passionate nature, her free spirit and even her sense of humour. It became Singe's rock, as he turned to it again and again for strength and inspiration. Slowly, gradually, Singe began to fulfil Kate's requests.This is the heart-warming memoir of how Kate's list has helped Singe and his brave little boys move on and build a new life for themselves, while always keeping her in their hearts.This updated edition contains new material from Singe and behind-the-scenes photos from the film adaptation of the book. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

For Kate Greene, nothing was as important as the happiness and well-being of her two little boys, Reef and Finn, and her loving husband, Singe. Even when she fell very ill, they were her only concern. Over her last few days, Kate created Mum's List. With Singe's help, she wrote her thoughts and wishes down, trying to help the man she loved create the best life for their sons after she was gone. Mum's List encapsulates Kate's passionate nature, her free spirit and even her sense of humour. It became Singe's rock, as he turned to it again and again for strength and inspiration. Slowly, gradually, Singe began to fulfil Kate's requests.This is the heart-warming memoir of how Kate's list has helped Singe and his brave little boys move on and build a new life for themselves, while always keeping her in their hearts.This updated edition contains new material from Singe and behind-the-scenes photos from the film adaptation of the book. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Sages have always told us that lasting happiness is a journey rather than a destination. You can build on your experience of joy everyday in small ways. These conscious actions will impact on your overall sense of well-being and accumulate to create happiness. Here respected mindfulness author, Mike Annesley, gives us 101 ways to achieve a sense of contentment in our daily lives. These insights suggest a different way of thinking and living that will open up new pathways for you to explore. From relationships to your career, you will find ways to improve every aspect of your life. If a suggestion doesn't work for you, there are a hundred other things to try. Enjoy your adventure into a world of happiness. Includes: -Photos to lift your spirits - Additional suggestions to build on some of the ways given - Mindfulness suggestions to impact every area of your life

Get your own protein shake in seconds with Body Builder Shaker. Easy to use clear protein shaker. It is easy to add liquids and flavors and mix them with your protein shake with ease. The Body Builder Shaker has engraved markings for ounces and millimeters. Easy to use. Factory of the finest materials. Provided with measuring marks. Ease of carrying it anywhere. Resistant to odors and stains. Do Not Use The Shaker With Hot Or Warm Fluids. Shaking Hot Fluids In A Sealed Container Can Cause A Build Up Of Pressure, Causing The Contents To Be Forced Out Of The Lid When Opened

Get your own protein shake in seconds with Body Builder Shaker. Easy to use clear protein shaker. It is easy to add liquids and flavors and mix them with your protein shake with ease. The Body Builder Shaker has engraved markings for ounces and millimeters. Easy to use. Factory of the finest materials. Provided with measuring marks. Ease of carrying it anywhere. Resistant to odors and stains. Do Not Use The Shaker With Hot Or Warm Fluids. Shaking Hot Fluids In A Sealed Container Can Cause A Build Up Of Pressure, Causing The Contents To Be Forced Out Of The Lid When Opened.

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