Are you keen to lose weight without spending a fortune? Do you find it hard to stick to a budget when you are on a diet? In Save Money, Lose Weight, the book to accompany the ITV series, Dr Ranj Singh brings you a 28-day plan that shows you how to make nutritious, calorie-controlled, budget-conscious meals for the whole family. As well as 80 delicious recipes, this book includes: - Shopping lists - Meal planners - Tips to slash your weekly grocery bill - Easy, no-cost exercise ideas Let the nation's favourite doctor, Ranj Singh, show you how to break the cycle of habit without breaking the bank.

Let Jamie show you how to save money, time and resources in the kitchen with wholesome and delicious recipes in Save with Jamie We all want to make the most of what we have - but how do we do that in the kitchen? In Save with Jamie, Jamie Oliver will teach you how to reduce waste and save money in your cooking, without compromising on flavour. In this indispensable cookbook, Jamie will show you how to: - Buy economically and efficiently - Get the most out of your ingredients - Save time and prevent food waste And there's no compromise - we're talking big flavours, comfort food that makes you happy, and colourful, vibrant dishes. Enjoy delicious recipes that won't break the bank, including: - SWEET AND SPICY BEEF TAGINE - SLOW ROASTED PORK RAGU - CRISPY SALMON TACOS - CHICKEN AND SPINACH CANNELLONI - MEXICAN FILLED OMELETTE With Jamie's bonus chapter on dishes for Ј1 a serving, you're guaranteed to eat well for less. In Jamie's extensive collection of internationally loved and trusted cookbooks, this is the one about money saving meals.

Want to improve your health, lose weight or gain more energy? A plant-based diet might be the answer you're looking for. The Happy Health Plan brings you 90 brand new, mouth-watering recipes and four bespoke meals straight from the Happy Pear kitchen. The recipes have been specially designed with medical experts to look after your heart, give you glowing skin, calm your gut and help you lose weight, without counting a single calorie. Cooking with more plants means that every meal is full of fibre, high in vitamins and low in saturated fat, which means they boost your energy, reduce cholesterol and keep you fuller for longer. Including lots of classic dishes, from a creamy carbonara to a katsu curry, a fluffy pancake stack and even a berry crumble, this book will help you to look after your whole body health, inside and out, with tastier food than ever before.

Lose weight fast and easily with addiction expert Allen Carr. Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can: - Eat your favourite foods - Follow your natural instincts - Avoid guilt, remorse and other bad feelings - Avoid worrying about digestive ailments or feeling faint - Learn to re-educate your taste - Let your appetite guide your diet Allen Carr, author of the world's bestselling guide to giving up smoking, uses his unique approach to help you lose weight simply and easily in no time at all. A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, it isn't a diet! There's no guilt . . . There's no struggle . . . There's no restrictions . . . You just know what to do and you know you want to do it and why!'

Hoodia Gordonii is a succulent plant (looks like a cactus, not a cactus). It grows naturally in the Kalahari Desert in South Africa and Namibia. To help lose weight, increase energy and reduce stubborn fat. Hoodia can help increase lean muscle tissue, control hunger cravings, increase metabolic rate and promote healthy weight loss. Contains p57 glycosides that act as an appetite suppressant. Features of Laperva Hoodia. Reduces overeating. Increases energy and fights thirst and hunger. Helps lose weight. Fat and weight reducer. Makes you feel less hungry. Feeling full and helps reduce body fat. Regulates blood sugar and insulin levels. Controls appetite. Boosts energy.

Laperva Garcinia Cambogia is a capsule made with plant-derived substances and the active ingredient, Hydroxycitric Acid. Effective, it has been proven to have some weight loss properties because it helps in suppressing appetite, increasing burning rates, and preventing the formation of fat, especially in the abdomen, because it inhibits the enzyme citrate lyase, which plays an important role in the production of fats by converting carbohydrates into fats. Features: - Lose weight and achieve a healthy weight. - Supports energy levels in the body. - Helps reduce appetite. - Keeps your blood sugar level in balance. - Prevents fat formation and reduce belly fat. - Suitable for vegetarians. - Gluten-free. - Weight loss supplement.

Tender and so soft nut cookies WITHOUT sugar with a portion of protein! Protein cookies help to replace your favorite sugar-containing sweets, protein cookies are less high-calorie compared to regular cookies from the store. Reduce the calorie content of snacks together with SNAQ FABRIQ and lose weight more effectively. With Protein cookies, it is convenient to get a daily protein allowance, which means that cookies without added sugar keep the skin, hair and nails healthy. It is suitable for snacking, eating after a workout, during any meal, as a dessert for tea, coffee and other drinks, including protein shakes. You can use it before, after or during training, take it with you on the road or to the office.

Protein bars in chocolate help replace your favorite sugar-containing sweets. The Bombbar chocolate bar is less caloric compared to the usual bars from the store. Reduce the calorie content of snacks with Bombbar and lose weight more effectively. With bars, it is convenient to get the daily rate of protein, and, therefore, maintain the health of the skin, hair and nails. It is possible for pregnant and lactating women, children, athletes, diabetics, those who are on a diet. It is suitable for use after training, during any meal, as a dessert for tea, coffee and other drinks, including protein shakes. You can use it before, after or during training, take it with you on the road or to the office.

People in Japan are masters of minimal living, able to make do with less in all aspects of life, whether it's de-cluttering personal belongings or savvy seasonal cooking. But at the heart of all this is the kakeibo: the budgeting journal used to set saving goals and spend wisely. It's simple: at the beginning of each month you sit down with your kakeibo and think about how much you would like to save and what you will need to do in order to reach your goal. There is space to jot down your weekly spending and reflect on the month just gone. A kakeibo ensures helps make saving a part of your everyday life, while also giving you the opportunity to reflect and improve every month. Get a grip on your spending and start to achieve your goals, by finding ways to save for the things that really matter in your life. Don't give up what you want most for what you want now . . . This is the Japanese Journal that puts more money in YOUR pocket every month.

This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: · An easy-to-adopt lifetime plan · Fasting-mimicking diet 3-4 times a year, just 5 days at a time · 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . · Great for the heart and rich in antioxidants: black rice with courgette and shrimp · For a good source of iron, snack on dark chocolate and yoghurt · For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat

Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively. She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level. With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.

Nutrex Lipo 6 Black Stim-Free is Our Ultra-concentrated, One-pill-only, Stimulant-free Weight Loss Version of Our Popular and Highly Effective Lipo-6 Black Uc. Just One Single Capsule Will Effectively Enhance Your Metabolism and Help You Utilize Stored Body Fat So It Can Be Burnt Off Faster. The Formula Works Completely Stimulant and Caffeine-free. It is the Perfect Choice for Those Looking to Reduce Body Fat and Lose Weight While Wishing to Avoid Stimulants Altogether. Features of Nutrex Lipo 6 Black Stim-Free: Ultra Concentrated Stimulant‑free Weight Loss Support Highest Potency: Only One Pill is Needed Helps Enhance Metabolic Activity amp; Body Fat Usage Can Be Taken During the Day or Night 100% Stimulant and Caffeine Free Full 30‑day Supply.

Glazed bar "Pistachio meringue", TM "Bombbar" help to replace your favorite sugar-containing sweets. The Bombbar chocolate bar is less caloric compared to regular bars from the store. Reduce the calorie content of snacks together with "Bombbar" and lose weight more effectively. With bars, it is convenient to get the daily rate of protein, and, therefore, maintain the health of the skin, hair and nails. Benefits: improves the synthesis of muscle protein (protein supplies the necessary amino acids to the muscles), accelerates recovery after intensive training, can help in burning excess fat deposits (protein saturates well and is able to reduce the level of ghrelin, the hunger hormone), has a positive effect on the digestive and cardiovascular systems (due to the high fiber content). You can snack on pregnant and lactating women, children, athletes, diabetics, those who are on a diet. The Bombbar bar is suitable for use as a dessert for tea, coffee and other beverages, including protein shakes. You can use it before, after or during training, take it with you on the road or to the office.

Glazed "Banana pudding" bar, TM "Bombbar" help to replace your favorite sugar-containing sweets. The Bombbar chocolate bar is less caloric compared to regular bars from the store. Reduce the calorie content of snacks together with "Bombbar" and lose weight more effectively. With bars, it is convenient to get the daily rate of protein, and, therefore, maintain the health of the skin, hair and nails. Benefits: improves the synthesis of muscle protein (protein supplies the necessary amino acids to the muscles), accelerates recovery after intensive training, can help in burning excess fat deposits (protein saturates well and is able to reduce the level of ghrelin, the hunger hormone), has a positive effect on the digestive and cardiovascular systems (due to the high fiber content). You can snack on pregnant and lactating women, children, athletes, diabetics, those who are on a diet. The Bombbar bar is suitable for use as a dessert for tea, coffee and other beverages, including protein shakes. You can use it before, after or during training, take it with you on the road or to the office.

Glazed bar "Hazelnut praline", TM "Bombbar" help to replace your favorite sugar-containing sweets. The Bombbar chocolate bar is less caloric compared to regular bars from the store. Reduce the calorie content of snacks together with "Bombbar" and lose weight more effectively. With bars, it is convenient to get the daily rate of protein, and, therefore, maintain the health of the skin, hair and nails. Benefits: improves the synthesis of muscle protein (protein supplies the necessary amino acids to the muscles), accelerates recovery after intensive training, can help in burning excess fat deposits (protein saturates well and is able to reduce the level of ghrelin, the hunger hormone), has a positive effect on the digestive and cardiovascular systems (due to the high fiber content). You can snack on pregnant and lactating women, children, athletes, diabetics, those who are on a diet. The Bombbar bar is suitable for use as a dessert for tea, coffee and other beverages, including protein shakes. You can use it before, after or during training, take it with you on the road or to the office.

More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life. Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone. With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day. Greater health and happiness is just a few breaths away.