'It all starts with waking up... to what our bodies are expressing and our minds are suppressing' Western countries invest billions in healthcare, yet mental illness and chronic diseases are on a seemingly unstoppable rise. Nearly 70% of Americans are now on prescription drugs. So what is 'normal' when it comes to health? Over four decades of clinical experience, renowned physician and addiction expert Dr Gabor Mate has seen how health systems neglect the role that trauma exerts on our bodies and our minds. Medicine often fails to treat the whole person, ignoring how today's culture stresses our bodies, burdens our immune systems and undermines emotional balance. Now, in his most ambitious and urgent book yet, Dr Mate connects the dots between our personal suffering and the pressures of modern-day living - with disease as a natural reflection of a life spent growing further and further apart from our true selves. But, with deep compassion, he also shows us a pathway to health and healing. Filled with stories of people in the grip of illness or in the triumphant wake of recovery, this life-affirming book, co-written with his son Daniel, proves true health is possible - if we are willing to reconnect with each other and our authentic selves.

To heal addiction, you have to go back to the start… Featured on Russell Brand’s podcast Under the Skin Dr Gabor Mate is one of the world’s most revered thinkers on the psychology of addiction. His radical findings – based on decades of work with patients challenged by catastrophic drug addiction and mental illness – are reframing how we view all human development. In this award-winning modern classic, Gabor Mate takes a holistic and compassionate approach to addiction, whether to alcohol, drugs, sex, money or anything self-destructive. He presents it not as a discrete phenomenon confined to a weak-willed few, but as a continuum that runs through (and even underpins) our society; not as a medical ‘condition’, but rather the result of a complex interplay of personal history, emotional development and brain chemistry. Distilling cutting-edge research from around the world, In the Realm of Hungry Ghosts avoids glib self-help remedies, instead promoting self-understanding as the first key to healing and wellness. Blending personal stories and science with positive solutions, and written in spellbinding prose, it is a must-read that will change how you see yourself, others and the world.

Scattered Minds explodes the myth of attention deficit disorder as genetically based – and offers real hope and advice for children and adults who live with the condition. Gabor Mate is a revered physician who specializes in neurology, psychiatry and psychology – and himself has ADD. With wisdom gained through years of medical practice and research, Scattered Minds is a must-read for parents – and for anyone interested how experiences in infancy shape the biology and psychology of the human brain. Scattered Minds: - Demonstrates that ADD is not an inherited illness, but a reversible impairment and developmental delay - Explains that in ADD, circuits in the brain whose job is emotional self-regulation and attention control fail to develop in infancy – and why - Shows how ‘distractibility’ is the psychological product of life experience - Allows parents to understand what makes their ADD children tick, and adults with ADD to gain insights into their emotions and behaviours - Expresses optimism about neurological development even in adulthood - Presents a programme of how to promote this development in both children and adults

To heal addiction, you have to go back to the start... Featured on Russell Brand’s podcast Under the Skin. Dr Gabor Mate is one of the world’s most revered thinkers on the psychology of addiction. His radical findings - based on decades of work with patients challenged by catastrophic drug addiction and mental illness - are reframing how we view all human development. In this award-winning modern classic, Gabor Mate takes a holistic and compassionate approach to addiction, whether to alcohol, drugs, sex, money or anything self-destructive. He presents it not as a discrete phenomenon confined to a weak-willed few, but as a continuum that runs through (and even underpins) our society; not as a medical "condition", but rather the result of a complex interplay of personal history, emotional development and brain chemistry. Distilling cutting-edge research from around the world, In the Realm of Hungry Ghosts avoids glib self-help remedies, instead promoting self-understanding as the first key to healing and wellness. Blending personal stories and science with positive solutions, and written in spellbinding prose, it is a must-read that will change how you see yourself, others and the world.

To heal addiction, you have to go back to the start... Featured on Russell Brand’s podcast Under the Skin. Dr Gabor Mate is one of the world’s most revered thinkers on the psychology of addiction. His radical findings - based on decades of work with patients challenged by catastrophic drug addiction and mental illness - are reframing how we view all human development. In this award-winning modern classic, Gabor Mate takes a holistic and compassionate approach to addiction, whether to alcohol, drugs, sex, money or anything self-destructive. He presents it not as a discrete phenomenon confined to a weak-willed few, but as a continuum that runs through (and even underpins) our society; not as a medical "condition", but rather the result of a complex interplay of personal history, emotional development and brain chemistry. Distilling cutting-edge research from around the world, In the Realm of Hungry Ghosts avoids glib self-help remedies, instead promoting self-understanding as the first key to healing and wellness. Blending personal stories and science with positive solutions, and written in spellbinding prose, it is a must-read that will change how you see yourself, others and the world.

Scattered Minds explodes the myth of attention deficit disorder as genetically based - and offers real hope and advice for children and adults who live with the condition. Gabor Mate is a revered physician who specializes in neurology, psychiatry and psychology - and himself has ADD. With wisdom gained through years of medical practice and research, Scattered Minds is a must-read for parents - and for anyone interested how experiences in infancy shape the biology and psychology of the human brain. Scattered Minds: - Demonstrates that ADD is not an inherited illness, but a reversible impairment and developmental delay - Explains that in ADD, circuits in the brain whose job is emotional self-regulation and attention control fail to develop in infancy - and why - Shows how distractibility is the psychological product of life experience - Allows parents to understand what makes their ADD children tick, and adults with ADD to gain insights into their emotions and behaviours - Expresses optimism about neurological development even in adulthood - Presents a programme of how to promote this development in both children and adults

Scattered Minds explodes the myth of attention deficit disorder as genetically based - and offers real hope and advice for children and adults who live with the condition. Gabor Mate is a revered physician who specializes in neurology, psychiatry and psychology - and himself has ADD. With wisdom gained through years of medical practice and research, Scattered Minds is a must-read for parents - and for anyone interested how experiences in infancy shape the biology and psychology of the human brain. Scattered Minds: - Demonstrates that ADD is not an inherited illness, but a reversible impairment and developmental delay - Explains that in ADD, circuits in the brain whose job is emotional self-regulation and attention control fail to develop in infancy - and why - Shows how distractibility is the psychological product of life experience - Allows parents to understand what makes their ADD children tick, and adults with ADD to gain insights into their emotions and behaviours - Expresses optimism about neurological development even in adulthood - Presents a programme of how to promote this development in both children and adults

A young woman struggles to finish her PhD on stars and galaxies. Instead, she obsessively tracks the experience of her own body, listening to its functions and rhythms, finally locating in its patterns the beginning of illness and instability. As she discovers the precarity of her self, she begins to turn her attention to the distant orbits of her family members, each moving away from the familial system and each so different in their experiences, but somehow made similar in their shared history of illness and trauma, both political and personal…

As Mrs Dalloway works on the preparations for a dinner party, her thoughts throughout the day wander from memories of the past to interrogations about the present and lead her to assess the choices she has made in life and love. Her monologue interweaves with the account of the distress, on that same day, of the shell-shocked veteran Septimus Warren Smith, whose trauma and hallucinations end in tragedy, as the links between the two characters unfold. One of Virginia Woolf's most famous novels, Mrs Dalloway is a triumph of experimentation, a cornerstone of Modernism and a subtle examination of love, freedom, mental illness and the female condition in society.

Дополнительные факты Размер порции: ? (около 0,44 г) В контейнере: 180 Количество на порцию %Дневная стоимость* белка 0 г 0% волокно 0 мг 0% Всего углеводов 0 мг 0% Калории 0 *Суточная доза не определена. Zero Calories Non GMO Project Verified Wisdom of the Ancients® Wisdom of the Ancients® blends the traditions of native wisdom and the standards of modern science in our line of flavorful, health-promoting teas from around the world. Wisdom of the Ancients promises only the finest herbs that are wild-crafted, family farmed or estate grown. We have abided by fair trade and fair wage principles for more than 25 years. Nature's Premier Energy Instant Tea There is no better feeling than the comfort and well-being brought by family and friends. In South America, yerba mate is just like that. Interwoven into one's daily life, yerba mate is a nutritious source of energy, mental alertness and good health. With less caffeine than coffee or black tea, yerba mate energizes with nutrition by providing 250 active compounds, including vitamins, minerals and more antioxidants than green tea. This non-jittery boost of energy and nutrition makes yerba mate nature's premier energy beverage for body and mind. Yerba Mate Advantages Boosts EnergyIncreases AlertnessImproves Focus 250 Nutrients

The chilling Saga of Darren Shan, the ordinary schoolboy plunged into the vampire world. Darren goes to a banned freak show with his best mate Steve. It's the wonderfully gothic Cirque Du Freak where weird, frightening half human/half animals appear who interact terrifyingly with the audience. Darren - a spider freak - 'falls in love' with Madam Octa - an enormous tarantala owned by Mr Crepsley. Darren determines to steal the spider so that he can train it to perform amazing deeds. But his daring theft goes horribly wrong and Darren finds himself having to make a bargain with a creature of the night. Something out of the ordinary is set against the background of children's normal lives to chilling effect. Atmospheric, funny, realistic, moving and... terrifying.

A young man leans over the railings of the ocean liner bound for the exotic shores of Penang. It is early in the 1930s and Dr Alexander Mackay is on his way to take up his post running a maternity hospital in the colony. During the voyage he meets two beautiful sisters and the seeds of a scandal are sown. Seventy years later Edward Mackay wakes after a major brain trauma. In the hazy shadowlands of illness, he conjures the figure of his dead father, a man he knew so little about. This near-death experience provokes a move to the wilds of Orkney, where Edward joins a project to harness the tides around the island as a renewable source of energy. But in the tight-knit island community passions also run high.

What do you do when your soulmate turns out to be a thief? Steal her, of course. Phoenix was raised within the Community, a gang of thieves with paranormal powers, under the control of a harsh master known as the Seer. The notion that there's a soul mate out there for every person with a paranormal gift is mere myth in Phoenix's world. That is until the Seer gives Phoenix the details of her next target, Yves Benedict. He's more than just her next victim, he is her destiny. To be together, Phoenix must break away from the Community but resistance against the Seer puts them both in mortal danger. Phoenix has never trusted anyone before, now it's time to trust Yves with her life. The second book in Joss Stirling's thrilling Savants series, with a beautiful cover designed by illustrator Johanna Basford.

Darren goes to a banned freak show with his best mate Steve. It's the wonderfully gothic Cirque Du Freak where weird, frightening half human/half animals appear who interact terrifyingly with the audience. Darren - a spider freak - 'falls in love' with Madam Octa - an enormous tarantula owned by Mr Crepsley. Darren determines to steal the spider so that he can train it to perform amazing deeds. But his daring theft goes horribly wrong. The spider bites Steve and Darren has to sell his soul to Mr Crepsley - a member of the vampire clan - to get the antidote. Something out of the ordinary is set against the background of children's normal lives to chilling effect. Atmospheric, funny, realistic, moving and... terrifying.

We need to rethink the conversation around mental health - psychologist Lucy Foulkes explores how and why. How do mental health problems arise? How do we distinguish between the 'normal' challenges of modern life and actual illness? Is society really experiencing a new mental health crisis? In this urgently needed book, psychologist Lucy Foulkes investigates what we know about mental illness - and shines a light on what we don't. It offers a profound new approach to how we think, talk and help when it comes to mental health.

When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules. Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from terminal illness. Observing the common denominators of people who have beaten the odds, Dr Rediger reveals the immense power of our immune system and unlocks the secrets of the mind-body connection. In Cured, he explains the vital role that nutrition plays in boosting our immunity and fighting off disease, and he also outlines how stress, trauma and identity affect our physical health. In analysing the remarkable science of recovery, Dr Rediger reveals the power of our mind to heal our body and shows us the keys to good health.