Described by Billie Jean King as her 'tennis bible', Timothy Gallwey's multi-million bestseller, including an introduction from acclaimed sports psychologist Geoff Beattie, has been a phenomenon for players of all abilities since it was first published in 1972. Instead of concentrating on how to improve your technique, it starts from the understanding that 'every game is composed of two parts, an outer game and an inner game'. The former is played against opponents on the court, but the latter is a battle within ourselves as we try and overcome self-doubt and anxiety. It is often won or lost before a ball has been hit. Gallwey's revolutionary approach, built on a foundation of Zen thinking and humanistic psychology, will teach you how to develop your concentration, work on your gamesmanship and help you break bad habits. You will also learn how to trust yourself on the court and how to maintain clarity of mind throughout the match, giving you a clear psychological advantage over your opponent. Whether you are an amateur or a pro, The Inner Game of Tennis is essential reading for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. It is guaranteed to change the way you play tennis forever.

The bestselling guide to improving musical performance The Inner Game of Music is the battle that all musicians have to fight against elusive opponents such as nervousness, self-doubt and fear of failure. Using the world-famous Inner Game principles, developed by bestselling author Timothy Gallwey, acclaimed musician Barry Green explains the basic principles of 'natural learning' and shows how you can apply them to reach a new level of musical application and performance. In precise, easy to understand language, Green and Gallwey explain how natural skills - such as awareness, trust and willpower - can be nurtured and enhanced. Through a series of tailored exercises The Inner Game of Music demonstrates the ways in which musicians can achieve exact intonations, artistic phrasing and improved technique. There are also chapters on ensemble playing, improvisation, composition and creativity, as well as listening skills - an essential part of the Inner Game. Following a methodology with a proven track record for generations of aspiring and professional musicians, The Inner Game of Music is invaluable to anyone seriously interested in music, and is guaranteed to deliver positive results whether you are a student, teacher, performer, or simply an appreciative listener.

A detailed plan for conquering the mental side of your golf, from the pioneering psychologist whose techniques have benefited Justin Rose and numerous other world-class golfers. As Jack Nicklaus once observed, fear is the golfer’s greatest enemy. It can turn you from a brilliant shot-maker on the practice range into an incompetent hack on the course. Most golfers understand this, but do not have the tools to overcome it. That’s where pioneering sports psychologist Dr Gio Valiante comes in. Having studied the sources of an athlete’s fear and its physiological and neurological impact on performance, he has developed a groundbreaking programme for conquering it. Emphasising the need to replace a fixation-on-results with a commitment to mastery of one’s body and one's mind, Valiante’s approach will help golfers reach their true potential. Through concrete confidence and mastery drills, he presents specific ways to break free of fear’s grasp and perform at your best – even under the most extreme pressure. Fearless Golf is the ultimate guide to the mental game.

Improve your game and discover your true potential by increasing your concentration, willpower and confidence. Described by Billie Jean King as her "tennis bible", Timothy Gallwey’s multi-million bestseller, including an introduction from acclaimed sports psychologist Geoff Beattie, has been a phenomenon for players of all abilities since it was first published in 1972. Instead of concentrating on how to improve your technique, it starts from the understanding that "every game is composed of two parts, an outer game and an inner game". The former is played against opponents on the court, but the latter is a battle within ourselves as we try and overcome self-doubt and anxiety. It is often won or lost before a ball has been hit. Gallwey’s revolutionary approach, built on a foundation of Zen thinking and humanistic psychology, will teach you how to develop your concentration, work on your gamesmanship and help you break bad habits. You will also learn how to trust yourself on the court and how to maintain clarity of mind throughout the match, giving you a clear psychological advantage over your opponent. Whether you are an amateur or a pro, The Inner Game of Tennis is essential reading for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. It is guaranteed to change the way you play tennis forever.

Improve your game and discover your true potential by increasing your concentration, willpower and confidence. Described by Billie Jean King as her "tennis bible", Timothy Gallwey’s multi-million bestseller, including an introduction from acclaimed sports psychologist Geoff Beattie, has been a phenomenon for players of all abilities since it was first published in 1972. Instead of concentrating on how to improve your technique, it starts from the understanding that "every game is composed of two parts, an outer game and an inner game". The former is played against opponents on the court, but the latter is a battle within ourselves as we try and overcome self-doubt and anxiety. It is often won or lost before a ball has been hit. Gallwey’s revolutionary approach, built on a foundation of Zen thinking and humanistic psychology, will teach you how to develop your concentration, work on your gamesmanship and help you break bad habits. You will also learn how to trust yourself on the court and how to maintain clarity of mind throughout the match, giving you a clear psychological advantage over your opponent. Whether you are an amateur or a pro, The Inner Game of Tennis is essential reading for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. It is guaranteed to change the way you play tennis forever.

Get ready for another awesome year of gaming with this ultimate guide to all your favorite games, including a definitive list of the biggest games of the past year and hottest new ones coming in 2021! Game On! 2021 is the most comprehensive guide to all the best games, tech, and streamers, featuring a bunch of the year's greatest gaming moments. This complete guide is packed secrets, stats, tips, and tricks for all your favorite games. All games featured in AFK's Game On! 2021 are rated T for Teen or younger-perfect for young gamers.

Get ready for another awesome year of gaming with this ultimate guide to all your favorite games, including a definitive list of the biggest games of the past year and hot new ones coming in 2020! Game On! 2020 is the most comprehensive guide to all the best games, tech, and streamers, featuring some of the year's greatest gaming moments and exclusive interviews with Twitch stars, YouTube legends, and game developers. This complete guide is packed with top gaming secrets, stats, tips, and tricks for all your favorite games. All games featured in Game On! 2020 are rated T for Teen or younger, keeping it appropriate for young gamers.

This is the ultimate guide to sports and the perfect reference for the Tokyo Olympics in 2020 - an amazing year for sport. Discover everything you need to know about more than 200 sports, including all of the Olympic and Paralympic events featured in PyeongChang and Tokyo. Get the authoritative inside scoop from each sport's leading experts, conferences, leagues, and associations. Discover game-winning insights into the strategies and tactics of the world's top competitors. And learn all of the facts, stats, and stories behind the Olympic Games - the most spectacular sporting event on the planet. Fully revised with up-to-date information on the rules and results for more than 200 of the world's greatest sports, The Sports Book also includes the latest facts and statistics, and updated world and Olympic records. It is perfect for any sports buffs in need of an ultimate quick-reference guide, or anyone looking to top up their sports knowledge.

How your business can get ahead in the age of big tech From the million-copy-bestselling author of Execution 'Ingenious . . . An insightful and practical guide for leaders and practitioners at every level.' Forbes Welcome to the age of big tech. The old rules no longer apply. How do companies build a competitive advantage in the digital age? In this lively, accessible guide, Ram Charan - million-copy-bestselling author and advisor to some of the world's top CEOs - reveals that the tech giants have radically rewritten the rules of business. If you want to win, you need to learn to play a new game. Delving into the inner workings of the likes of Netflix, Amazon and Alibaba, Charan uncovers the six rules that the digital giants use to stay ahead: from their emphasis on creating corporate 'ecosystems', to the way they approach team organisation and moneymaking. And he outlines how to use these rules to transform your business, starting today. 'One of the world's preeminent counselors to CEOs.' Harvard Business Review

This unrivalled World of Warcraft book reveals the realm of Azeroth, exploring the fantasy universe of the worlds most popular online role-playing game. See the World of Warcraft in all-new detail. Discover the worlds epic history in the Chronicles of Azeroth section, explore the stories of its heroes and villains, such as Varian Wrynn and Thrall, and uncover fascinating facts about locations including Orgimmar. This edition of the World of Warcraft: Ultimate Visual Guide is brought fully up-to-date with the latest expansion sets "Warlords of Draenor" and "Legion". An unmissable up-to-date companion for both die-hard fans and newcomers to the World of Warcraft.

This unrivalled World of Warcraft book reveals the realm of Azeroth, exploring the fantasy universe of the worlds most popular online role-playing game. See the World of Warcraft in all-new detail. Discover the worlds epic history in the Chronicles of Azeroth section, explore the stories of its heroes and villains, such as Varian Wrynn and Thrall, and uncover fascinating facts about locations including Orgimmar. This edition of the World of Warcraft: Ultimate Visual Guide is brought fully up-to-date with the latest expansion sets "Warlords of Draenor" and "Legion". An unmissable up-to-date companion for both die-hard fans and newcomers to the World of Warcraft.

The ultimate guide to more than 100 top sports from around the world, from basketball to blade running. Are you a team player? Do you have a steady aim? Maybe you are super fast or strong? Whatever your size or skill, there is a sport out there for you. The Illustrated Sports Encyclopedia is the ultimate illustrated guide to the diverse world of sport, from the best known ball-sports, athletics, and water sports to the most obscure racket sports and races (anyone for a game of pickleball?). The book showcases different sports by grouping them into categories including team sports, target sports, winter sports, wheels and motors, horse sports, and extreme sports.

Swim, Bike, Run - The ultimate guide to triathlon by Olympics heroes Alistair and Jonathan Brownlee A Number One Bestseller This is the story of how two skinny lads from west Yorkshire became the best triathletes in the world. Meet the Brownlees: Olympic Champion Alistair, World Champion Jonny. Brothers, training partners, rivals. They have obliterated the competition and set new standards for swimming, biking and running. In this revealing, often very funny book they take us inside their world. It's both a riveting story of the races, the success and the brotherly rivalry, as well as a guide to triathlon with sections on how to swim, bike and run and packed with advice on nutrition, injury, and mental approach.

Fun and quirky shoot-em-up game. The object of the game is to shoot the chickens using an array of different weaponry, from pistols, to AK47, RPG’s to Alien Ray Guns. Gameplay is set over a field twice as wide as the screen, so you must be constantly moving your aim side to side in order to reach the whole game field. Please Note: Joy-Cons not included Requires a Nintendo Account to download

A mental health manual for the modern age. An honest guide to depression and anxiety, from rock bottom to recovery, from someone who has been through it and come out the other side. EVERYTHING BEGINS WITH ASKING FOR HELP is a frank, insightful and thought-provoking book on mental health, drawing on the author's own experience of a severe mental breakdown and sharing the recovery tools he has developed in partnership with various medical professionals and mental health experts. Kevin shares his own story to give the book a vital human element, explaining how his fast-paced life in Berlin as a successful magazine journalist was brought to a sudden halt by a major depressive episode. In this dark time, Kevin reached out to friends for help, and it was that act - asking for help - that set him on the long road to recovery. Building on this narrative, Kevin leads the reader through the stages of asking for help, learning to listen, the physical, emotional and mental elements of recovery, and how to maintain stable mental health at home and at work. Written with warmth, honesty and compassion, this is is a valuable resource for anyone who needs help and doesn't know where to begin.

In John le Carre's electrifying novel Our Kind of Traitor, innocents abroad are drawn into the darkest recesses of the financial world. Britain is in the depths of recession. A left-leaning young Oxford academic and his barrister girlfriend take an off-peak holiday on the Caribbean island of Antigua. By seeming chance they bump into a Russian millionaire called Dima who owns a peninsula and a diamond-encrusted gold watch. He also has a tattoo on his right thumb, and wants a game of tennis. What else he wants propels the young lovers on a tortuous journey through Paris to a safe house in the Swiss Alps, to the murkiest cloisters of the City of London and its unholy alliance with Britain's Intelligence Establishment.