From award-winning war reporter and co-author of I Am Malala, this is the first major account to address the scale of rape and sexual violence in modern conflict. Christina Lamb has worked in war and combat zones for over thirty years. In Our Bodies, Their Battlefield she gives voice to the women of conflicts, exposing how in today's warfare, rape is used by armies, terrorists and militias as a weapon to humiliate, oppress and carry out ethnic cleansing. Speaking to survivors first-hand, Lamb encounters the suffering and bravery of women in war and meets those fighting for justice. From Southeast Asia where 'comfort women' were enslaved by the Japanese during World War Two to the Rwandan genocide, when an estimated quarter of a million women were raped, to the Yazidi women and children of today who witnessed the mass murder of their families before being enslaved by ISIS. Along the way Lamb uncovers incredible stories of heroism and resistance, including the Bosnian women who have hunted down more than a hundred war criminals, the Aleppo beekeeper rescuing Yazidis and the Congolese doctor who has risked his life to treat more rape victims than anyone else on earth. Rape may be as old as war but it is a preventable crime. Bearing witness does not guarantee it won't happen again, but it can take away any excuse that the world simply didn't know.

It's the world's most neglected war crime. In today's warfare rape is increasingly used as a weapon to humiliate, oppress, seize territory and carry out ethnic cleansing, yet almost nobody is brought to justice. This is the first book to bring together the history of war rape with contemporary stories from women in twelve countries - from Nigerian girls abducted by Boko Haram fighters to be 'bush wives' to Argentinian women forced to have sex with military captors to Rohingya women tied to banana trees and gang-raped by Burmese soldiers, and grandmothers in the Philippines still trying to get justice seventy-five years after they were taken as 'comfort women' by Japanese soldiers. As one sixteemyear-old Yazidi girl puts it, 'no one should be able to say they didn't know'.

It's the world's most neglected war crime. In today's warfare rape is increasingly used as a weapon to humiliate, oppress, seize territory and carry out ethnic cleansing, yet almost nobody is brought to justice. This is the first book to bring together the history of war rape with contemporary stories from women in twelve countries - from Nigerian girls abducted by Boko Haram fighters to be 'bush wives' to Argentinian women forced to have sex with military captors to Rohingya women tied to banana trees and gang-raped by Burmese soldiers, and grandmothers in the Philippines still trying to get justice seventy-five years after they were taken as 'comfort women' by Japanese soldiers. As one sixteemyear-old Yazidi girl puts it, 'no one should be able to say they didn't know'.

Pregnancy and birth can stretch our bodies to their limit and beyond. Incontinence, birth injuries and birth traumas have been a taboo topic for far too long, and, until now, this has prevented women from fully regaining their strength. Stronger is the must-read guide to the bodily changes encountered by all women following pregnancy, with explanations, exercises and friendly, accessible advice to protect, stabilise and rehabilitate. It's time to treat what we pretend not to see, to let the help in and to grow stronger. Let's start now.

An eye-opening investigation into the science, economics, history and production of ultra-processed food. It's not you, it's the food. We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies? Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good). For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.

Valkyries: the female supernatural beings that choose who dies and who lives on the battlefield. They protect some, but guide spears, arrows and sword blades into the bodies of others. Viking myths about valkyries attempt to elevate the banality of war – to make the pain and suffering, the lost limbs and deformities, the piles of lifeless bodies of young men, glorious and worthwhile. Rather than their death being futile, it is their destiny and good fortune, determined by divine beings. The women in these stories take full part in the power struggles and upheavals in their communities, for better or worse. Drawing on the latest historical and archaeological evidence, Valkyrie introduces readers to the dramatic and fascinating texts recorded in medieval Iceland, a culture able to imagine women in all kinds of roles carrying power, not just in this world, but pulling the strings in the other-world, too. In the process, this fascinating book uncovers the reality behind the myths and legends to reveal the dynamic, diverse lives of Viking women.

This empowering book provides the prescription by which women afflicted with endometriosis can reclaim their lives. Written by a surgeon and physical therapist who have treated women of all ages and helped them reclaim their lives. Endometriosisis an inflammatory response that results when tissue is found outside the uterus, thereby initiating a disease process and an array of maladies accrue. Dr Iris Orbuch. is a surgeon and Amy Stein,a physical therapist, have seen endo's harm and agony up close and personal and they have created this self-care guide for women about how to deal with their endometriosis in order to: 1) Avoid surgery (if at all possible), 2) What to do before surgery (should they absolutely need it); and how 3) To live and what to do post-surgery - so that the women afflicted by this disease, can reclaim their lives. Dr. Orbuch and Amy Stein have called upon those they call the endometriosis "warriors" - specialists in a range of practices with whom they routinely share knowledge and insights into what works for the women they care for. This is a multi-disciplinary holistic plan full of practices women can use to repair their bodies and lives.

Three women. Three lives. One chance to find themselves… Meet Isobel, Jen and Zelda. Three women whose bodies and minds are not their own. They belong to the Church. Life and death decisions are taken by others on their behalf. Who they might marry. Whether they start a family. Isobel and Jen know nothing of the world. But when Isobel's husband leaves her and Jen challenges those in charge, the Church turns its back on them. Zelda - never one for doing what is expected - dares to find hope on the outside. Meet Isobel, Jen and Zelda. Three women desperate to find a life to call their own… This is a novel about what it is like to live inside a prison of the mind and how to break out of it - if you can.

Part manifesto, part how-to, Eat Sweat Play is a hugely inspirational call to arms for women to take back sport for themselves. Long-listed for the William Hill Sports Book of the Year Award. Sport's for everyone... isn't it? Society has led us to believe that women and sport don't mix. But why? What happens to the young girls who dare to climb trees and cartwheel across playgrounds? In her exploration of major taboos, from sex to the gender pay gap, sports journalist Anna Kessel discovers how sport and exercise should play an integral role in every sphere of our modern lives. Covering a fascinating range of women, from Sporty Spice to mums who box and breastfeed, Eat Sweat Play reveals how women are finally reclaiming sport, and by extension their own bodies, for themselves - and how you can too.

Our lives have been taken over by a tiny virus we can't even see. But what IS a virus? How do viruses spread? Why should everyone keep washing their hands? How does a vaccine work? And what can we do to STAY WELL? Lift the flaps to find out.

The author of the celebrated The Dream of Reason vividly explains the rise of modern thought from Descartes to Rousseau In a short period - from the early 1640s to the eve of the French Revolution - Descartes, Hobbes, Spinoza, Locke, Leibniz, and Hume all made their mark on Western thought. The Dream of Enlightenment tells their story and that of the birth of modern philosophy. What does the advance of science entail for our understanding of ourselves and for our ideas of God? How should a government deal with religious diversity - and what is government actually for? Their questions remain our questions, and it is tempting to think these philosophers speak our language and live in our world; but to understand them properly, we must step back into their shoes. Gottlieb puts readers in the minds of these frequently misinterpreted figures, elucidating the history of their times while engagingly explaining their arguments and assessing their legacy. Gottlieb creates a sweeping account of what they amounted to, and why we are still in their debt.

Doctors are the people we turn to in our darkest moments. We trust them with our lives. But what does that stress do to a person? What does it take to confront death, disease, distress and suffering every day? To work in a healthcare system stretched to breaking point? To make decisions that will change lives - or possibly end them? And how do doctors cope with their own questions and fears, when they are expected to have all the answers? Caroline Elton is a psychologist who, for two decades, has specialised in helping doctors: the obstetrician whose own fertility treatment failed; the trainee oncologist struggling to face patients with the disease that killed her father; the brilliant neurosurgeon whose career stalled in an environment hostile to women; and many more. Drawing on extraordinary case studies and decades of work supporting clinicians, Also Human presents a provocative, perceptive and deeply humane examination of the modern medical profession.

A powerful little book about what happens when women find their voice. Most books about public speaking don't tell you what to do when you open your mouth and nothing comes out. And they don't tell you how to get over the anxiety about performance that most people naturally have. They don't tell you what to do in the moments when you are made, as a woman, to feel small. They don't tell you how to own the room. This book does. From the way Michelle Obama projects 'happy high status', and the power of J.K. Rowling's understated speaking style, to Virginia Woolf's leisurely pacing and Oprah Winfrey's mastery of inner conviction, what is it that our heroines do to make us sit up and listen - really listen - to their every word? And how can you achieve that impact in your own life? Here's how.

Women have always gardened, but our stories have been buried with our work. Alice Vincent is on a quest to change that. To understand what encourages women to go out, work the soil, plant seeds and nurture them, even when so many other responsibilities sit upon their shoulders. To recover the histories that have been lost among the soil. Why Women Grow is a much-needed exploration of why women turn to the earth, as gardeners, growers and custodians. This book emerged from a deeply rooted desire to share the stories of women who are silenced and overlooked. In doing so, Alice fosters connections with gardeners that unfurl into a tender exploration of women’s lives, their gardens and what the ground has offered them, with conversations spanning creation and loss, celebration and grief, power, protest, identity and renaissance. Wise, curious and sensitive, Why Women Grow follows Alice in her search for answers, with inquisitive fronds reaching and curling around the intimate anecdotes of others.

During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'. Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones. A must-read for anyone looking for a well-researched, evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs. Perimenopause Power will help women to understand what's going on with their bodies and how to deal with troublesome symptoms, and share valuable insights into making it a positive and powerful experience.

Provocative, ground-breaking and entertaining, the world’s leading expert on sexuality and the ovulation cycle reveals the hidden intelligence of hormones.In this paradigm-shifting book, Martie Haselton explains how hormonal intelligence works - both its strengths and its weaknesses - and shows women how to track and understand their desires, fears and perceptions with a radical new understanding of the biological processes that profoundly influence our behaviour. Rigorously researched, entertaining and empowering, Hormonal offers women deep new insights into their bodies, brains and relationships, and will encourage women everywhere to embrace the genius of female biology.