Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence. Why is no one talking about this? Who has the correct information? And how can we get it? That’s how this book has come about. We are going to tell you the truth, so you can make an informed decision about your life and your body … mic drop.’ For too long, women have had to keep quiet about the menopause – its onset, its symptoms, its treatments – and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health… and their lives. Menopausing will also celebrate the sharing of stories, enabling women to feel less alone and more understood, and talk openly and positively about menopause. No more scaremongering: just evidence-based info No shame: real women, real menopause stories, real empathy, real community Honest, no-holds-barred advice: Dry vagina? Zero sex drive? Hair loss? We’ve got it covered The start of a movement: to get everyone talking about the menopause in every home, GP surgery and workspace

Bestselling author and comedian, Ruby Wax, uses her trademark wit and expertise to equip readers with a positive roadmap for a kinder, brighter world and better mental health Bestselling author and comedian, Ruby Wax, uses her iconic wit and expertise to equip readers with a positive roadmap for a kinder, brighter world and better mental health. As we begin to see the green shoots of a post-pandemic world, Ruby Wax's clever and witty And Now for the Good News is the blueprint we all need for achieving a kinder, more compassionate world. Brimming with practical learnings, Ruby gives readers the opportunity to create lasting positive change and provides us all with a much-needed tonic for better mental health. She has spent the last three years speaking to the people who are spearheading the latest innovation and influencing a brighter future for humanity. From the communities being designed to eradicate loneliness and the companies putting their employees' happiness first, to the impressive AI technology teaching children with learning difficulties and taking literacy levels higher than ever before. And Now for the Good News distils her inspiring findings into key practical takeaways for all. Ruby's here to equip us all with a positive roadmap for a brighter world and most importantly, for better mental wellbeing.

Start looking on the bright side. With expert encouragement and guidance, you will set out your own positive psychology experiment to discover your strengths, overcome negative attitudes, focus on what gives you purpose, and take control of your life choices. From savouring positive emotions to building better relationships and developing resilience, you will gain the tools to boost your mental and physical well-being and to find fulfilment in everyday life. This is the perfect concise start to making your life better. Bridget Grenville-Cleave is a qualified positive psychologist and a founder member of the International Positive Psychology Association. She specializes in applying positive psychology through training, consulting and coaching.

Insight Second Edition имеет богатый, содержательный контент, поддерживающий мотивацию и вовлеченность учеников, с помощью глубокого изучения современных проблем в качестве центрального элемента каждого урока. Рабочая тетрадь обеспечивает дальнейшую практику языка и навыков, изложенных в учебнике. Она предлагает дополнительные упражнения для каждого урока, список слов и новый раздел "Assess your Progress", который позволяют учащимся брать на себя ответственность за свое обучение в рамках нового подхода "Assessment for Learning". Insight second edition provides rich, meaningful content to keep your students motivated and involved, placing a deep engagement with contemporary issues at the heart of every lesson. Insight second edition is a thought-provoking course that empowers students to think deeply about the world around them. Real-life and engaging topics, with a focus on Global Skills, encourage students to become thoughtful thinkers with positive attitudes to lifelong learning. The Workbook provides further practice of the language and skills taught in the Student Book. It offers extra exercises for every lesson, Wordlist and new Assess your Progress sections that allow students to take responsibility for their learning as part of the new Assessment for Learning approach.

Insight Second Edition имеет богатый, содержательный контент, поддерживающий мотивацию и вовлеченность учеников, с помощью глубокого изучения современных проблем в качестве центрального элемента каждого урока. Рабочая тетрадь обеспечивает дальнейшую практику языка и навыков, изложенных в учебнике. Она предлагает дополнительные упражнения для каждого урока, список слов и новый раздел "Assess your Progress", который позволяют учащимся брать на себя ответственность за свое обучение в рамках нового подхода "Assessment for Learning". Insight second edition provides rich, meaningful content to keep your students motivated and involved, placing a deep engagement with contemporary issues at the heart of every lesson. Insight second edition is a thought-provoking course that empowers students to think deeply about the world around them. Real-life and engaging topics, with a focus on Global Skills, encourage students to become thoughtful thinkers with positive attitudes to lifelong learning. The Workbook provides further practice of the language and skills taught in the Student Book. It offers extra exercises for every lesson, Wordlist and new Assess your Progress sections that allow students to take responsibility for their learning as part of the new Assessment for Learning approach.

It's time to re-frame menopause. Perimenopause can sometimes feel like the rug has been pulled from under our feet and this can leave us feeling disempowered and lost. Second Spring is a new kind of menopause book, bringing the radical notion that with small changes and a clear-eyed look at what's no longer serving you, you can reclaim your vitality and joy in life. Second Spring offers a new vision for menopause, mapping the psychological phases and showing how this period in your life can be a time of personal growth. Like your slightly sweary best friend, Kate Codrington guides you through managing physical challenges with lifestyle changes and understanding what might be causing them. Whether you choose a natural route, HRT or a combination of both, there's a wealth of self-care practices available here to soothe your symptoms. These include journaling prompts, practical tips and soulful enquiries real-life solutions for managing symptoms with kindness, helping you to become the person you always longed to be. What we need in challenging times is not shame or pushing through, but to treat ourselves with care and compassion.

Dream Angus comes to you at night and bestows dreams. Just the sight of him may be enough to make you lose your heart, for he is also the god of love, youth and beauty. In this mesmerising retelling of the Celtic myth, Alexander McCall Smith unites dream and reality, leaving us to wonder: what is life but the pursuit of dreams?

Dig Your Heels In is a playbook that empowers women to win at the corporate achievement game and be a catalyst for positive progress. It tackles the critical need to engage, advance and retain women in the workplace, for the financial success of the business and for the benefit of their women employees.This is the first book of its kind to truly arm women to hold their ground and play the long game, staying and advancing in corporate careers. If the reader Digs Her Heels In at the company that pays her paycheck today, she can transform the company into the one that she deserves, for herself and for future generations of women entering the workforce. Dig Your Heels In is the roadmap that shows women how increasing their breadth of experience gives them more power to identify opportunities for and effect innovative and equitable change. This book is critical for women from the entry level to the executive level. Dig Your Heels In is also a critical resource for leaders in the C-suite and those leading Human Resources, Talent Management and on the front lines of recruitment who can drive enterprise wide changes to build programs that strengthen engagement and retention. Every reader will learn the ten big bold moves to achieve the career they desire and build the company and culture they deserve.

The follow-up to bestselling All the Ways to be Smart by Davina Bell and Allison Colpoys. Good or bad, the things you do are all a part of being you — of learning how to take your boat on stormy seas and stay afloat. From the creators of All the Ways To Be Smart comes a message of hope: hard days come and go, but love is with us always. A healing and uplifting tribute to learning and growing — to making mistakes and making amends.

Feel the refreshing scent of spring with Comfort's "Spring Dew" fabric softener. The product ensures long-lasting freshness of your clothes, making them soft, fluffy and easy to iron. Its unique formula contains special fibers that penetrate deep into the fabric, preventing static cling and reducing wrinkles. The soft yet effective softener leaves a gentle scent on your clothes, creating a blissful and relaxing feeling every time you put it on. Add Comfort Spring Dew to your wash routine and turn your clothes into a fragrant oasis that makes you feel confident and stylish all day long.

Dig Your Heels In is a playbook that empowers women to win at the corporate achievement game and be a catalyst for positive progress. It tackles the critical need to engage, advance and retain women in the workplace, for the financial success of the business and for the benefit of their women employees. This is the first book of its kind to truly arm women to hold their ground and play the long game, staying and advancing in corporate careers. If the reader Digs Her Heels In at the company that pays her paycheck today, she can transform the company into the one that she deserves, for herself and for future generations of women entering the workforce. Dig Your Heels In is the roadmap that shows women how increasing their breadth of experience gives them more power to identify opportunities for and effect innovative and equitable change. This book is critical for women from the entry level to the executive level. Dig Your Heels In is also a critical resource for leaders in the C-suite and those leading Human Resources, Talent Management and on the front lines of recruitment who can drive enterprise wide changes to build programs that strengthen engagement and retention. Every reader will learn the ten big bold moves to achieve the career they desire and build the company and culture they deserve.

Dig Your Heels In is a playbook that empowers women to win at the corporate achievement game and be a catalyst for positive progress. It tackles the critical need to engage, advance and retain women in the workplace, for the financial success of the business and for the benefit of their women employees. This is the first book of its kind to truly arm women to hold their ground and play the long game, staying and advancing in corporate careers. If the reader Digs Her Heels In at the company that pays her paycheck today, she can transform the company into the one that she deserves, for herself and for future generations of women entering the workforce. Dig Your Heels In is the roadmap that shows women how increasing their breadth of experience gives them more power to identify opportunities for and effect innovative and equitable change. This book is critical for women from the entry level to the executive level. Dig Your Heels In is also a critical resource for leaders in the C-suite and those leading Human Resources, Talent Management and on the front lines of recruitment who can drive enterprise wide changes to build programs that strengthen engagement and retention. Every reader will learn the ten big bold moves to achieve the career they desire and build the company and culture they deserve.

The phenomenal and inspiring bestseller by the father of positive thinking. THE POWER OF POSITIVE THINKING is a practical, direct-action application of spiritual techniques to overcome defeat and win confidence, success and joy. Norman Vincent Peale, the father of positive thinking and one of the most widely read inspirational writers of all time, shares his famous formula of faith and optimism which millions of people have taken as their own simple and effective philosophy of living. His gentle guidance helps to eliminate defeatist attitudes, to know the power you possess and to make the best of your life.

Rediscover the charm of the World of Beatrix Potter with this enchanting colouring book filled with all your favourite characters. With beautiful pages to colour, this charming colouring book is the perfect gift for any Beatrix Potter fan.

One hundred beautiful postcards from the world of Beatrix Potter To celebrate 110 years since the publication of The Tale of Peter Rabbit, this delightful collection of one hundred postcards features the beautiful and iconic illustrations of Beatrix Potter. From book covers to picture letters and watercolours to sketches - this exquisite gift box showcases the best of Beatrix Potter's unique talent. The postcards include rarely seen sketches by Beatrix and artwork from her 23 tales. Perfect for sending, framing or simply adding to your Beatrix Potter collection.

Renowned and loved for her refreshing candour on everyday issues, social, domestic and intimate, Stacey Solomon reminds us how important it is to embrace ourselves; the good, bad and the ugly. Stacey's authenticity and her courage to say what others daren't opens discussions on sensitive but significant topics; her lack of sex drive after having kids, her battles with anxiety, the lows of motherhood and even the importance of hairy legs. In Happily Imperfect, be moved to tears and laughter by joining Stacey in her journey so far, as she reveals how to stay positive despite the everyday pressure to be and look perfect. Told through hilarious, sometimes moving, and always charming anecdotes, discover how to get the best out of life by being positive, not following the crowd, and trusting your gut instincts. Covering how to navigate motherhood, deal with anxiety and prejudice, as well as the experience of getting older, Stacey has plenty of words of wisdom to share. With tips and tricks on how to apply a positive mindset within your own day-to-day life, become emotionally freer and happier with Stacey by your side.