Hormones were something Amy Thomson, founder and CEO of leading women's health app and tech service Moody, never paid attention to, until one day her periods stopped. When she discovered that her hormonal burnout was driven by stress, she quit her job and focused on trying to understand how our hormones can work for twenty-first-century survival. In this eye-opening guide, Thomson draws upon leading research from nutritionists, gynaecologists, endocrinologists, personal trainers and others to explain how understanding our systems and cycles can help you avoid burnouts, build better and healthier routines and optimise your life.

'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail 'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer 'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions 'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's Year A profound and practical blueprint for aligning daily life with your menstrual cycle. Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing. This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to: - maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them - identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle - plan your month to perform at your best in all aspects of your life - figure out if you have a hormonal imbalance and what to do about it. Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.

'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail 'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer 'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions 'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's Year A profound and practical blueprint for aligning daily life with your menstrual cycle. Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing. This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to: - maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them - identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle - plan your month to perform at your best in all aspects of your life - figure out if you have a hormonal imbalance and what to do about it. Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.

The stranger who saved your life isn't the person she seems - but you've already told her your darkest secrets... One hot, humid night in London, Cara is caught up in a wave of terror and chaos - until a hand reaches out and pulls her to safety. Taking refuge with her unlikely rescuer, Cara shares more of herself with Amy than she ever has with anyone, including her husband. Secrets that were never meant to see the light of day. After they emerge, Cara attempts to put the incident behind her. But cracks begin to appear in her life and marriage, and she receives anonymous threats. As Cara's life starts to skid out of control, Amy reappears. Amy is the only person Cara can turn to, who knows her hidden side. Amy saved her life that night. But what if the biggest threat to Cara is the stranger she's invited into her home?

Meet three new heroes with the power to tame the Beasts! Amy, Charlie and Sam - three children from our world - are about to discover the powerful legacy that binds them together. They are descendants of the Guardians of Avantia, an elite group of heroes trained by Tom - the star of Beast Quest. Now the time has come for a new generation to unlock the power of the Beasts and fulfil their destiny. Nearly a hundred years ago, the Guardians escaped from the evil wizard Malvel and sought refuge in our world, along with their hoard of magical Beast eggs. Living among non-magical humankind, the Guardians adapted to Earth society. But they knew that one day their descendants would unlock their connection with the Beasts ... and have to face Malvel once more. For Amy, Charlie and Sam, that time has come. Join a new generation of heroes as they discover their destiny, and experience the awesome power of Beast Quest as never before!

For the poet, even the most minute details of the natural world may be a source of inspiration, and the pages of this collection celebrating the four seasons are brimming with an extraordinary range of observation and imagery. Here are poets past and present, from Chaucer, Shakespeare and Wordsworth to Elizabeth Bishop, Ted Hughes and Amy Clampitt. Here are poems that speak of the seasons as measures of earthly time or as states of mind or as physical expressions of the ineffable. From Langston Hughes’s moody ‘Summer Night’ in Harlem to the chilling ‘mind of winter’ in Wallace Stevens’s ‘The Snow Man’, the poems in this volume engage vividly with the seasons and, through them, with the ways in which we understand and engage with the world outside ourselves.

Flower Power (A Journey To The Hidden Corners Of Your Mind). Виниловая пластинка. 3 lp + 2 cd

The fifteenth novel in the bestselling Alex Cross series Detective Alex Cross delves deep into the past - to a story passed down through his family, of a courageous fight for freedom... Alex Cross is one of the nation's foremost detectives. But fighting for justice runs in the family, and it's time for Cross to tell the story that was passed down to him from his grandmother - the story of his great-uncle Abraham. Ben Corbett is lawyer to the underprivileged and downtrodden in 1900s Washington, DC. Out of the blue, President Theodore Roosevelt invites Ben to the White House, asking him to investigate a resurgence of the Ku Klux Klan in Ben's own home town. Ben returns to Mississippi, and there he meets Abraham Cross and his granddaughter, Moody. Abraham and Moody reveal to Ben the hidden side of this sleepy Southern town, where the Black community lives in constant fear. In a battle against entrenched hatred, what sacrifices will need to be made to break this reign of terror?

In January 2020, Amy Bloom travelled with her husband Brian to Switzerland, where he was helped by Dignitas to end his life while Amy sat with him and held his hand. Brian was terminally ill and for the last year of his life Amy had struggled to find a way to support his wish to take control of his death, to not submerge ‘into the darkness of an expiring existence’. Written with piercing insight and wit, In Love is Bloom’s intimate, authentic and startling account of losing Brian, first slowly to the disease of Alzheimer’s, and then on becoming a widow. It charts the anxiety and pain of the process that led them to Dignitas, while never avoiding the complex ethical problems that are raised by assisted death. A poignant love letter to Bloom’s husband and a passionate outpouring of grief, In Love reaffirms the power and value of human relationships.

Throughout the hunt for the 39 Clues, Amy and Dan Cahill have uncovered history's greatest mysteries and their family's deadliest secrets. But are they ready to face the truth about the Cahills and the key to their unmatched power? After a whirlwind race that's taken them across five continents, Amy and Dan face the most the difficult challenge yet, a task no Cahill dared to imagine. When faced with a choice that could change the future of the world, can two kids succeed where 500 years worth of famous ancestors failed?

Виниловая пластинка The Moody Blues - The Other Side Of Life; Фотографии: оригинальные; Страна: СССР; Издатель: Мелодия; Год: 1987; Автор: The Moody Blues;

Most of us take our body for granted and are never aware of its amazing capabilities. This book looks at how the seven octillion atoms that make up the human body are grouped into organs, tissues, nerves, fibres, fluids and more in such a way that the entire system runs smoothly without us ever knowing about it. It explains the hidden world of hormones and enzymes, the battleground of your immune system, the senses and much more. It also reveals the astonishing secrets of the human body, from the 15 'other senses' we have beyond the known five, to the reason we have eyes capable of seeing the Andromeda galaxy 2.5 million light years away. Chapters include: Cells, tissues and body structure The skin, skeleton and muscles The cardiovascular system Internal protectors: warriors behind the scenes The respiratory system

An epic and gripping tale of catastrophe and survival, The Passage is the story of Amy-abandoned by her mother at the age of six, pursued and then imprisoned by the shadowy figures behind a government experiment of apocalyptic proportions. But Special Agent Brad Wolgast, the lawman sent to track her down, is disarmed by the curiously quiet girl and risks everything to save her. As the experiment goes nightmarishly wrong, Wolgast secures her escape-but he can't stop society's collapse. And as Amy walks alone, across miles and decades, into a future dark with violence and despair, she is filled with the mysterious and terrifying knowledge that only she has the power to save the ruined world..

An epic and gripping tale of catastrophe and survival,The Passageis the story of Amy—abandoned by her mother at the age of six, pursued and then imprisoned by the shadowy figures behind a government experiment of apocalyptic proportions. But Special Agent Brad Wolgast, the lawman sent to track her down, is disarmed by the curiously quiet girl and risks everything to save her. As the experiment goes nightmarishly wrong, Wolgast secures her escape—but he can’t stop society’s collapse. And as Amy walks alone, across miles and decades, into a future dark with violence and despair, she is filled with the mysterious and terrifying knowledge that only she has the power to save the ruined world..

A hidden treasure. A forgotten truth. Cotton Malone is in trouble. His son has been kidnapped and his bookshop in Copenhagen attacked, all because he is the only man alive who knows the whereabouts of the Alexandria link the means of locating the most important cache of ancient knowledge ever assembled: the legendary Library of Alexandria, which vanished without trace fifteen hundred years ago. Now, Malone is forced to join the search for a forgotten truth hidden within that vast literary treasure a truth that, if revealed, will have grave consequences, not only for Malone, but for the balance of world power...

Wishing to leave behind the isolation of her Orkney island life, Amy Liptrot books a one-way flight to Berlin. She rents a loftbed in a shared flat and starts to look for work – and for love – through the screen of her phone. The Instant tells of the momentous year that follows, encountering the city’s wildlife in the most unexpected places, tracing the cycles of the moon, the flight paths of migratory birds and surrendering to the addictive power of love and lust.